The gentle movements of Qi Gong help to lower your stress, increase your flexibility and energy, and can even help with anxiety and chronic join pain. This class is accessible to all fitness levels. It combines gentle stretches, strengthening postures, and flowing movements to help you feel both relaxed and rejuvenated. Participants will stand but chairs will be made available.
Qi Gong for Less Stress & More Energy
Sunday, April 28, 1 – 2 pm
San Luis Obispo Botanical Garden
3450 Dairy Creek Rd, San Luis Obispo CA