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Building heat (Tapas) through effort like hiking before meditation is great preparation to help the mind slow its roaming tendencies. Tapas  the practice of putting effort into an activity to create heat and ultimately more vitality.  This can be done simply by sitting in a more upright position while meditating, or by doing physical activity like yoga or hiking.  Doing tapas before we meditate opens our senses and churns our energies to prepare us for a more centered meditation.  In this class we will be practicing tapas with a hike up the hill  at the  beautiful SLO Botanical Garden before our outdoor meditation practice.

IMPORTANT: This will be offered every 1st & 3rd Wednesday of the month.

Celebrate public art and connect with nature, all while helping fence the Children’s Garden at the San Luis Obispo Botanical Garden. The Garden is offering a unique opportunity to buy, paint, and display fence pickets as a fundraiser for education programs. Your contribution of $150 per picket supports the Garden and displays your decoratively painted picket from 2021 through 2023. Socially-distanced painting parties will be scheduled October through December at the Garden, where you can get inspiration from nature.

Each picket is $150. Not feeling artistic? An additional $50 gets your picket painted by a local artist. Group pricing is available. The Garden will provide paints and materials. Details and picket sales at slobg.org.

About San Luis Obispo Botanical Garden

San Luis Obispo Botanical Garden is celebrating over 30 years of sowing seeds and growing together. The Garden is located at 3450 Dairy Creek Rd. It is spread out on 150 acres in El Chorro Regional Park off Highway 1 between Morro Bay and San Luis Obispo. Through its programs and facilities, the Garden fosters an appreciation and understanding of the relationship between people and nature, and encourages a sense of stewardship for the natural environment. To learn more visit slobg.org or the SLO Botanical Garden Facebook page.