Join us online for a nourishing meditation practice to help bring more gratitude and presence to your life. All stages welcome those who have never
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Event Details
Join us online for a nourishing meditation practice to help bring more gratitude and presence to your life. All stages welcome those who have never meditated to those with an ongoing practice.
Meditation instructor, Dawn Feuerberg will de-mystify meditation with clear, concise, and practical guidance. Dawn will begin each class with breath work to calm the nervous system. She will then guide you through classic mindfulness meditation techniques to bring balanced relaxation, restore your energy, improve well-being, and clear the mind. Mantra Practice will be offered to experience more depth & increase focus. Dharma Talks will be interwoven on the underlying principles of meditation, the power of gratitude, bliss consciousness, and developing a daily practice that supports you wherever you are.
No one will be turned away for lack of funds. An energetic exchange can be offered. Please contact Dawn@Auroraadventures.Us
Join us on our weekly Zoom show Wednesdays at 5:01! Each week, we will host two wine personalities from the Central Coast, for an informal gab sesh. They choose the
Event Details
Join us on our weekly Zoom show Wednesdays at 5:01! Each week, we will host two wine personalities from the Central Coast, for an informal gab sesh. They choose the topic, they get passionate, and we get to know these folks plus get a glimpse of what makes them and their wineries tick, behind-the-scenes on the SLO Coast.
This class series is for individuals with personal histories of trauma, PTSD, or Complex trauma. Together we will practice forms, movement and breathing to help you connect with your body
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Event Details
This class series is for individuals with personal histories of trauma, PTSD, or Complex trauma. Together we will practice forms, movement and breathing to help you connect with your body in a safe way and at your own pace. You don’t have to be flexible, fit, or strong, and no yoga experience is required. Each class will include an hour of gentle trauma sensitive yoga and an educational session about trauma awareness, the physiology and neurobiology of trauma, embodiment, and self-care. An intake conversation and pre-registration is required. Cost is $150. Contact Leslie at 805-724-6675 or www.lesliebullocklcsw.com.
