SLO Brew The Rock

Join us online for a nourishing meditation practice to help bring more gratitude and presence to your life. All stages welcome those who have never meditated to those with an ongoing practice.

Meditation instructor, Dawn Feuerberg will de-mystify meditation with clear, concise, and practical guidance. Dawn will begin each class with breath work to calm the nervous system. She will then guide you through classic mindfulness meditation techniques to bring balanced relaxation, restore your energy, improve well-being, and clear the mind. Mantra Practice will be offered to experience more depth & increase focus. Dharma Talks will be interwoven on the underlying principles of meditation, the power of gratitude, bliss consciousness, and developing a daily practice that supports you wherever you are.