Author: Kacy Tachibana

At this point, most of you have been on a training regimen for race day, but properly fueling your body is just as important leading up to the race. During training, I test what foods help me perform my best whether that be sport drinks, energy bars, or regular food.  Here are food and drink choices ...

No training or race day is complete without a rockin’ playlist that will pump you up and keep you going!  As running can give you a rush of endorphins, so can music.  I never leave my house without my headphones and a playlist because it makes me feel like I can surpass any obstacle coming ...