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Author: Kacy Tachibana

Eat + Drink, Outdoor + Recreation

Race Week: What to Eat and When

At this point, most of you have been on a training regimen for race day, but properly fueling your body is just as important leading up to the race. During training, I test what foods help me perform my best whether that be sport drinks, energy bars, or regular food.  Here are food and drink choices ...
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Arts + Culture, Outdoor + Recreation

Playlists to Keep You Movin’

No training or race day is complete without a rockin’ playlist that will pump you up and keep you going!  As running can give you a rush of endorphins, so can music.  I never leave my house without my headphones and a playlist because it makes me feel like I can surpass any obstacle coming ...
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