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15jul5:30 pm7:30 pmTrauma Sensitive Yoga Class Series5:30 pm - 7:30 pm Crow's End Retreat Center

A bright, open yoga class at Mindbody in San Luis Obispo

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Event Details

This class series is for individuals with personal histories of trauma, PTSD, or Complex trauma. Together we will practice forms, movement and breathing to help you connect with your body in a safe way and at your own pace. You don’t have to be flexible, fit, or strong, and no yoga experience is required. Each class will include an hour of gentle trauma sensitive yoga and an educational session about trauma awareness, the physiology and neurobiology of trauma, embodiment, and self-care. An intake conversation and pre-registration is required. Cost is $150. Contact Leslie at 805-724-6675 or¬†www.lesliebullocklcsw.com.

Time

(Wednesday) 5:30 pm - 7:30 pm

Location

Crow's End Retreat Center

6430 Squire Ct

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