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14oct(oct 14)11:00 am16dec(dec 16)1:00 pmHike and Meditation for Vitality(october 14) 11:00 am - (december 16) 1:00 pm San Luis Obispo Botanical Garden

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Event Details

Building heat (Tapas) through effort like hiking before meditation is great preparation to help the mind slow its roaming tendencies. Tapas  the practice of putting effort into an activity to create heat and ultimately more vitality.  This can be done simply by sitting in a more upright position while meditating, or by doing physical activity like yoga or hiking.  Doing tapas before we meditate opens our senses and churns our energies to prepare us for a more centered meditation.  In this class we will be practicing tapas with a hike up the hill  at the  beautiful SLO Botanical Garden before our outdoor meditation practice.

IMPORTANT: This will be offered every 1st & 3rd Wednesday of the month.

Time

October 14 (Wednesday) 11:00 am - December 16 (Wednesday) 1:00 pm

Location

San Luis Obispo Botanical Garden

3450 Dairy Creek Road, San Luis Obispo, Ca

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